2016-10-13 Gym Swim at Vanderbilt YMCA

7-8:30

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2016-10-14 Gym Swim at Vanderbilt YMCA

5:30-7p

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2016-7-14 Blue bottle coffee

2900 18th St, San Francisco, CA 94110

Awesome expresso

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2016-03-04 Liberty Mutual RightTrack 

(866) 274-0892  |   RightTrack@libertymutual.com RAPID ACCELERATION Your number of occurrences of Rapidly Increasing your speed.1 EVENTS Description Date and Start Time Duration Summary Event 1 02/13/16, 1:20 PM 1.0 Seconds 16.2 – 23.6Mph

 

HARD BRAKINGYour number of occurrences of Rapidly decreasing your speed.13 EVENTS Description Date and Start Time Duration Summary Event 1 01/22/16, . . . → Read More: 2016-03-04 Liberty Mutual RightTrack 

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2016-02-27 Gym

100 sit-ups core abs 6 sets 25rep abs pull 130 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 3 sets 10 reps dumb bells 30lbs biceps 30 min eliptical arm 300cal

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2016-02-22 Clash of Clans Tips

CLASH OF CLANS WIKI

Pairs you up with a random offline player’s village within your Trophy range. View more under Multiplayer Raiding Mechanics. If you have a current shield, you will lose some duration on your shield; For the first attack, you lose 3 hours of your shield, and you will lose increasing amounts of . . . → Read More: 2016-02-22 Clash of Clans Tips

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2016-02-21 Gym

100 sit-ups core abs 4 sets 25rep abs pull 130 3 sets 10 reps bicep curls 100, 80, 60 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min stair climber. 300cal 20 min eliptical arm 300cal

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Peradeniya University Alumni Research Development Fund

University of Peradeniya with 1966 alumni has commenced a fund raising project to raise US$ 100 million.

The Get-together of the 1966 Batch.

Over 100 alumni of the 1966 Batch met at the Arts Theater. The main purpose of their meeting is to initiate a fund raising project to the tune of US $ 100 . . . → Read More: Peradeniya University Alumni Research Development Fund

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2016-01-14 Peradeniya University

http://www.pdn.ac.lk/uop/help/66Alumni.html

Over 100 alumni of the 1966 Batch met at the Arts Theater. The main purpose of their meeting is to initiate a fund raising project to the tune of US $ 100 million to establish a world-class research center and a research training facility at Peradeniya. At the meeting, Prof. Nimal Hettiaratchy made a . . . → Read More: 2016-01-14 Peradeniya University

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2015-12-03 Thursday Cardio-Pulmonary holiday party

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