2016-05-09 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 30 min eliptical 300cal

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2016-05-03 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 30 min eliptical 300cal

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2016-05-05 Gym

200 sit-ups core abs 3 sets 50 reps abs 130,140,150 10 min rawing 30 min eliptical 300cal

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2016-05-02 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 30 min eliptical 300cal

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2016-04-09 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 40 min eliptical 300cal

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2016-04-02 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min eliptical arm 300cal

Bodybuilder.com

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2016-03-26 Gym

100 sit-ups core abs 4 set 50 rep 130,150 60 min treadmill 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60

Bodybuilder.com

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Gym

100 sit-ups core abs 3 sets legs 3 sets 10 reps smith squat machine 3 sets 10 reps prone leg curl 3 sets 10 reps leg extensions

30 min eliptical arm 300cal 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat . . . → Read More: Gym

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2016-03-05 Gym

100 sit-ups core abs 6 sets 25rep abs pull 130, 140, 150 3 sets 10 reps biceps dumbells 25 30 min stair master 30 min eliptical arm 300cal 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs

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2016-02-27 Gym

100 sit-ups core abs 6 sets 25rep abs pull 130 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 3 sets 10 reps dumb bells 30lbs biceps 30 min eliptical arm 300cal

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