2011-01-29 Gym

500 crunches 4 sets 33 x 3, 20 reps left abs 4 sets 33 x 3, 20 reps right abs 3 sets 10 reps left sit abs 3 sets 10 reps right l abs Cardio 60 min 12-1pm Sauna

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2011-01-28 Australian Open 2011 Ferrer vs Murray

4-6, 7-6 (7-2), 6-1, 7-6 (7-2) Andy Murray wins over three hours and 46 minutes

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2011-01-23 Gym

400 crunches 3 sets 20 reps left abs 3 sets 20 reps right abs 3 sets 15 reps left sit abs 3 sets 15 reps right sit abs Cardio 30 min Sauna 3:05PM – 3:45PM

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2011-01-19 Gym

400 crunches 4 sets 20 reps left abs 4 sets 20 reps right abs 3 sets left sit abs 3 sets right sit abs Cardio 30 min Sauna 60 min

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2011-01-18 11pm Australian Open

Granollers vs Djokovic on Australian Open on Openning day

Granollers                    1   2

3 Novak Djokovic       6  3

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2011-01-17 Gym on MLK day off

300 crunches 3 sets 10 reps left stand up abs 3 sets 10 reps right stand up abs 3 sets 20 reps left abs 3 sets 20 reps right abs 3 sets 10 reps left sit abs 3 sets 10 reps right sit abs Cardio 60 min Sauna 60 min @4pm-5pm

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2011-01-16 Broadband Speed New York – NJ

Broadband Speed.

North Brunswick, NJ on

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2011-01-16 Gym

300 crunches 4 sets 20 reps left abs 4 sets 20 reps right abs 3 sets left sit abs 3 sets right sit abs Cardio 30 min

Sauna 20 min

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2011-01-16 Bagel Express car

A car parked infront of the Bagel Express Cafe in North Brunswick

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2011-01-15 Gym

300 crunches 8 sets left abs 8 sets right abs 3 sets left sit abs 3 sets right sit abs 3 sets shoulders Cardio 60 mon

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