2011-04-29 Speedtest in Germany > USA NY

6.77 down 0.42 up

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2011-04-28 Gym

300 crunches 25 x 2 reps 130lbs 25 x 2 reps abs 140 lbs 25 x 2 reps abs 150 lbs 30 min cardio 30 min sauna

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2011-04-27 Gym

300 crunches 150x pull downs 130lbs 30 min cardio 3 miles 350calories 30 min sauna

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2011-04-24 B and Nobles

Went to the bookstore

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2011-04-17 Music favorites Techno

Astrolight Neverending Dreams (Dj C.Q. Mix)

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2011-04-17 Gym

Cardio 30 min

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2011-04-16 Gym

Squats 5 sets of 8 1 – 45 bar only 2 – 65 3 – 85 4 – 85 5 – 85 can do fewer if weak

Hamstring machine – lying on stomach 4 sets of 8 1- 70 2 – 80 3 – 90 4 – 100

Sitting machine quads 1 – 70 2 . . . → Read More: 2011-04-16 Gym

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2011-04-14 Gym

500 crunches 60 min card elliptical

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2011-04-13 Gym

300 crunches 60 min cardio elliptical

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2011-04-10 SPeed test at NJ home

Download Speed: 8932 kbps (1116.5 KB/sec transfer rate) Upload Speed: 4316 kbps (539.5 KB/sec transfer rate)

Cablevision speed test using website http://www.speakeasy.net/speedtest/  using Firefox 4  on a fujitsu T5010 Tablet laptop with 3GB RAM, 128GB SSD drive, Windows7 32bit

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