2011-05-27 Gym 8:30-9:40

400 crunches 2 sets 33 reps 130lbs abs 2 sets 33 reps 140lbs abs 2 sets 33 reps 150lbs abs 15 min stair master 60steps/min 10 min sauna

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2011-05-24 Gym 8:10-10:30

500 crunches 250 pull down lower abs 130lbs 60 min cardio 20 min sauna.

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2011-05-21 Gym at 9:30Am-12

500 crunches 300 pull down abs 130lbs 4 sets wings 130,140,150lbs Abs machine 3 sets Cardio 60min 700 cal. 6 miles 40 min sauna

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2011-05-20 Gym at 8:30pm-10pm

500 crunches 300 ab pulls 130lbs 3 sets 15 reps wings abs 130lbs 3 sets shoulders 40 min cardio 20 min sauna

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2011-05-18 Gym at 8:30pm

500 crunches 300 ab pull downs 130,140,150lbs 60 min cardio 30 min sauna

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2011-05-16 Gym @ 9:30pm

500 crunches 200 abs 130lbs 60 ab wings 135lbs 30 min cardio 3miles 30 min sauna

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2011-05-14 Gym Saturday

400 crunches 150 abs 130lbs 140 lbs 150 lbs 3 sets abs / wings 130 lbs Legs 3 sets Calves 3 sets 60 min cardio 30 min sauna

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2011-05-12 Gym

300 crunches 100 abs 130lbs 20 min cardio 30 min sauna

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2011-05-10 Gym

300 crunches 3 sets 130 lb left wings 3 sets 130 lb right wings 3 sets 160abs. 180lbs 3 sets 80 lb tricepts 30 min cardio 30 min sauna

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2011-05-10 Best of the best Computer Parts from Maximum PC

CPU High-end ProcessorIntel 3.33GHz Core i7 980x CPU Mid-range ProcessorIntel 3.4GHz Core i7-2600K CPU Budget ProcessorIntel 3.3GHz Core i5-2500k MoBo Core i7 (LGA1366) MotherboardAsus Rampage III Extreme MoBo LGA1156 MotherboardAsus P8P67 Deluxe MoBo AM3 MotherboardMSI 890FXA-GD70 Video  Budget Video Card (<$200)XFX Radeon HD 6850 Video  – Mid-Range Video Card (<$300)MSI NGTX560 Ti Twin Frozr OC Video . . . → Read More: 2011-05-10 Best of the best Computer Parts from Maximum PC

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