2011-10-30 Gym @ 10:30am

1000 crunches 200 130lb abs 30 min cardio 30 min sauna

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2011-10-23 Gym 10am

600 crunches 300 abs 130lbs 3 sets shoulders 60 min cardio 30 min sauna

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2011-10-21 Don’s predictions

Kindle and nook started cloud services where you purchase an ebook and with its free cellular connection it would over the air download the book. You can then sync/download the same book on 3 other devices like your home desktop PC and MacBook. Chromebook was introduced as a Cloud based PC by (google) where a . . . → Read More: 2011-10-21 Don’s predictions

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2011-10-08 Gym

1000 crunches 264 130/140/150lbs abs 30 min cardio 30 min sauna

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2011-10-05 Steve Jobs, co-founder of Apple, has passed away at 56

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2011-10-01 Gym

1000 crunches 100 abs 130lbs 40 min cardio 30 min 11:45-12:15 sauna

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