2011-11-27 Gym 1pm-3pm

1000 crunches 2 sets 50 reps 130lbs abs 2 sets 50 reps 140lbs abs 2 sets 50 reps 150lbs abs

I just completed Split Routines : 3-Day Split: A : Shoulders & Legs A for a total of 2 FitnessBuilder workouts.

Completed on 11/27/11 2:08 PM Workout Time: 21:17

Split Squat | Barbell: Set . . . → Read More: 2011-11-27 Gym 1pm-3pm

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2011-11-26 Gym Saturday

300 crunches I just completed Hardcore Shoulders : Workout 1 for a total of 1 FitnessBuilder workout.

Completed on 11/26/11 3:17 PM Workout Time: 1:11:10

Overhead Press | Barbell: Set Reps Weight 1 7 45 2 10 45 3 10 65

Crossbody Raise | Cables: Set Reps Weight 1 10 30 2 10 . . . → Read More: 2011-11-26 Gym Saturday

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2011-11-26 Gym 5:30-7:30

300 crunches 100 130lbs abs 100 140lbs abs 100 150lbs abs 30 min cardio 30 min sauna

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2011-11-20 Gym 12-2:30

1000 crunches 200 130lbs abs 100 150lbs abs 3 sets 10reps kneeling abs 30 min cardio 30 min sauna

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Online Alarm Clock

Online Alarm Clock.

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2011-11-13 Gym 1-3:30

1000 crunches 300 130lbs abs 3 sets shoulders 2 sets dumb bells shoulders 3 sets 60lbs shoulder pulls 30 min cardio 3mls 330calories 30 min sauna

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2011-11-12 Gym 1p-3p

1000 crunches 300 130lb abs 60 min cardio 10 cross amp 10 resistance 660 cal 30 min sauna

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2011-11-10 Surrender plates

At 8:00 surrendered Acura plates to DMV. It was easy. Walk in and the front desk took the plates and placed the plates in a trash can. Updated the records to show that the plates have been surrendered. Printed receipt and that’s all.

8:50AM Geico insurance received check in 10 minutes

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2011-11-06 Gym

1000 crunches 200 130-140-150 lbs abs 30 min cardio. 3mls 400 cal 30 min sauna

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