iPhone 4s

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2012-08-16 Gym

I just completed My Session 1 for a total of 47 FitnessBuilder workouts.

Completed on 8/17/12 12:06 AM Workout Time: 1:41

Chair Knee Raise | Bodyweight: Set Reps Weight 1 10 160 2 10 160 3 10 160 4 10 160

Assisted Pull Up | Machine: Set Reps Weight 1 10 2 10 . . . → Read More: 2012-08-16 Gym

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2012-08-09 Gym trainer session 4

Subject: Completed Workout Log (2012-08-09 Session 4)

I just completed 2012-08-09 Session 4 for a total of 46 FitnessBuilder workouts.

Completed on 8/9/12 9:56 PM Workout Time: 1:48

Squat to Press | Plate: Set Reps Weight 1 15 80 2 15 80 3 15 80 4 15 80 5 15 80 6 15 80 . . . → Read More: 2012-08-09 Gym trainer session 4

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Restaurant Japanese

On Aug 6, 2012, at 7:47 PM, Don Herriaratchy wrote:

Yama 49 308 E 49th St (b/t 1st Ave & 2nd Ave) Midtown East New York, NY 10017 (212) 355-3370 http://www.yelp.com/biz/yama-49-new-york

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Gym

Completed on 6/5/12 8:55 PM Workout Time: 1:30

Feet Up Crunch | Bodyweight: Set Reps Weight 1 1000 150

Hi-Lo Chop | Dumbbells: Set Reps Weight 1 100 130 2 100 135 3 100 140

Alternating Curl | Dumbbells: Set Reps Weight 1 12 20 2 12 20 3 12 20

Elliptical . . . → Read More: Gym

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