2012-11-29 Thursday Gas van

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2012-11-28 CLIF BAR rating

Black Cherry Almond $$ – – –

Chocolate Brownie $ – – – –

Pure Organic wild blueberry $$$ – –

Chocolate chip peanut crunch $$$$$

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2012-11-26 Facebook Better Together Long Island Group

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Cal

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2012-11-25 Gym

Completed on 11/25/12 5:48 PM Workout Time: 1:06

Feet Up Crunch | Swiss Ball: Set Reps Weight 1 200 185

Lo-Hi Chop | Dumbbells: Set Reps Weight 1 50 135 2 50 135 3 50 135 4 50 140 5 50 140 6 50 150 7 50 150

Elliptical | Machine: Set: 1 . . . → Read More: 2012-11-25 Gym

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2012-11-21 Simple man lyrics

Mama told me when I was young “Come sit beside me, my only son And listen closely to what I say And if you do this, it’ll help you some sunny day” Oh yeah, to be a simple man

“Oh, take your time, don’t live too fast Troubles will come and they will pass Go . . . → Read More: 2012-11-21 Simple man lyrics

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2012-11-18 Technology Review

MAXIMUM PC

Apple iPhone 5 would not have been approved by Steve Jobs and Apple knows it. I would like to see market research comparison between upgrades of iPhone 4 to iPhone 4s vs iPhone 4s to iPhone 5. A6 probably Costed $5 million to get out the door. Custom suits I want to . . . → Read More: 2012-11-18 Technology Review

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2012-11-18 Van oil change

2012-11-18 Town and country Oil change 163775

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2012-11-17 Gym

Completed on 11/17/12 4:42 PM Workout Time: 1:53

Feet Up Crunch | Bodyweight: Set Reps Weight 1 300 180

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 140 3 50 150

Back Squat | Machine: Set Reps Weight 1 10 125 2 10 125 3 10 125

Plantarflexion . . . → Read More: 2012-11-17 Gym

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2012-11-04 iClean

How To Clean Your House in 20 Minutes a Day for 30 Days Credit: http://www.apartmenttherapy.com/the-schedule-house-cleaning-in-131142 Twitter @AptTherapy

When I first learned to clean my own place, I thought Saturday had to be an all day clean-a-thon. I didn’t really have a concept of how to balance the work load during the week so weekends . . . → Read More: 2012-11-04 iClean

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