2013-02-28 Gym

I just completed Stair core for a total of 77 FitnessBuilder workouts.

Completed on 2/28/13 9:11 PM Workout Time: 1:49

Feet Up Crunch | Swiss Ball: Set Reps Weight 1 200 180

Hi-Lo Chop | Cables: Set Reps Weight 1 50 150 2 50 150 3 50 140 4 50 140

Twist . . . → Read More: 2013-02-28 Gym

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2013-02-26 Gym

Completed on 2/26 @ 7:30pm Workout Time: 1hr

Feet Up Crunch | Med Ball: Set Reps 1 200

Hi-Lo Chop | Cables: Set Reps Weight 1 50 150 2 50 150

Wrist Twist | Dumbbells: Set Reps Weight 1 10 5 2 10 5 3 10 5 4 10 5

Wrist Twist . . . → Read More: 2013-02-26 Gym

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2013-02-26 health and fitness » your life in hormones

health and fitness » your life in hormones Your Life in Hormones What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy? By Gabrielle Lichterman

Fabio Pettinari YOUR HORMONES: A WEEK-BY-WEEK BREAKDOWN

YOU KNOW THE BASICS: Your monthly hormone cycle kicks in with your . . . → Read More: 2013-02-26 health and fitness » your life in hormones

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2013-02-24 Dream Photography lens gear – collection

Photography lens gear – best quality glass collection:

Nikon AF-S Nikkor 24mm f/1.4G ED Wide Angle Lens $ 1,799.00 Nikon NIKKOR 50mm f/1.2 AIS Manual Focus Lens $649.95 Nikon AF-S NIKKOR 85mm f/1.4G Classic Portrait Lens $ 1,449.00 Nikon Telephoto AF DC Nikkor 135mm f/2.0D Autofocus Lens $1,149.00 Nikon AF-S NIKKOR 200mm f/2.0 G ED . . . → Read More: 2013-02-24 Dream Photography lens gear – collection

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2013-02-24 Sunday LOEWS movies Snitch

IMDb: Snitch (2013) A father goes undercover for the DEA in order to free his son who was imprisoned after being set up in drug deal.

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2013-02-24 Gym

I just completed FitnessBuilder workouts.

Completed on 2/24/13 3:20 PM Workout Time: 1:30

Feet Up Crunch | Swiss Ball: Set Reps Weight 1 100 165 2 100 165 3 100 165

Lo-Hi Chop | Dumbbells: Set Reps Weight 1 50 150 2 50 150 3 50 150 4 50 150 5 50 150 . . . → Read More: 2013-02-24 Gym

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2013-02-24 Bagel Express

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2013-02-23 Bagel Express

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2013-02-23 Gym

Workout Time: 1:12

Feet Up Crunch | Swiss Ball: Set Reps 1 1000

Lo-Hi Chop | Dumbbells: Set Reps Weight 1 50 150 2 50 150 3 50 150 4 50 150 5 50 140 6 50 140

Forearms | Bodyweight: Set Reps Weight 1 10 1 2 10 1

Wrist Flexion . . . → Read More: 2013-02-23 Gym

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2013-02-23 inside facebook

facebook Bootcamp

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