2013-03-31 Gym

Spin 60min

Incline sit ups 3 sets 10

Back pull ups 3 sets

AStair Mill | Machine: Set: 1 Min HR: 10

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2013-03-27 iPhone4s

Replaced my old iPhone4s with a new iPhone4s $199

. . . → Read More: 2013-03-27 iPhone4s

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2013-03-23 Gym

Completed on 3/23/13 3:56 PM Workout Time: 1:20

Feet Up Crunch | Swiss Ball: Set Reps Weight 1 100 180

Lo-Hi Chop | Dumbbells: Set Reps Weight 1 60 130 2 60 130 3 70 140 4 70 140 5 50 150 6 50 150

Assisted Dips | Machine: Set Reps Weight 1 . . . → Read More: 2013-03-23 Gym

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2013-03-19 Gym

Completed on 3/19/13 9:09 PM Workout Time: 9:02

Feet Up Crunch | Swiss Ball: Set Reps Weight 1 200 180

Lo-Hi Chop | Dumbbells: Set Reps Weight 1 50 130 2 50 130 3 50 140 4 50 140 5 50 150 6 50 150

Incline Bench Press | Dumbbells: Set Reps Weight . . . → Read More: 2013-03-19 Gym

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Trance movie on Friday March 22

Trance movie on Friday March 22

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2013-03-17 Sunday Bagel

Everything Bagel toasted with Nova Scotia Lox, cream cheese, tomatoe and onion. Tropicana Pure Premium Lots of Pulp Florida Orange Juice

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2013-03-03 Sunday brunch at Bagel Express

3029 State Route 27 Franklin Park, NJ 08823

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2013-03-10 Tibetan Buddhist Teachings on Death and Rebirth

Tibetan Buddhist Teachings on Death and Rebirth

by Lama Ole Nydhal, Vajrayana Buddhist Lama

The Tibetan Buddhist teachings on death and rebirth are unique and very complete. They usually interest everybody who gets them. In order to understand about death and rebirth, it’s important to begin by observing the nature of our mind. Looking at . . . → Read More: 2013-03-10 Tibetan Buddhist Teachings on Death and Rebirth

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2013-03-05 Tuesday Gym

Completed on 3/5/13 9:29 PM Workout Time: 0:48

Feet Up Crunch | Med Ball: Set Reps Weight 1 300

Twist | Cables: Set Reps Weight 1 10 120 2 10 120 3 10 130 4 10 130

Elliptical | Machine: Set: 1 Calories: 350 Min HR: 30

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2013-03-04 Gym

Completed on 3/4/13 9:08 PM Workout Time: 0:24

Feet Up Crunch | Med Ball: Set Reps Weight 1 300

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 130 3 50 140 4 50 140 5 50 150 6 50 150

Elliptical | Machine: Set: 1 Calories: 700 Min HR: . . . → Read More: 2013-03-04 Gym

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