2013-04-20 Oil change

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2013-04-28 Gym Sunday 12:30-2:30

Feet Up Crunch | Med Ball: Set Reps Weight 1 100

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 130 3 50 140 4 50 140 5 50 150 6 50 150

Twists abs 1 10 125 2 10 130 3 10 135

Inclined sit-up 1 10 2 10 . . . → Read More: 2013-04-28 Gym Sunday 12:30-2:30

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2013-04-18 Income distribution by Subway Train Stations

April 16, 2013 IDEA OF THE WEEK: INEQUALITY AND NEW YORK’S SUBWAY

POSTED BY THE NEW YORKER

The United States has a problem with income inequality. And it’s particularly bad in New York City—according to recent data from the U.S. Census Bureau, if the borough of Manhattan were a country, the income gap between the . . . → Read More: 2013-04-18 Income distribution by Subway Train Stations

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2013-04-03 Gym Core

Feet Up Crunch | Med Ball: Set Reps Weight 1 100

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 130 3 50 140 4 50 140 5 50 150 6 50 150

Twists abs 1 10 125 2 10 130 3 10 135

Sitting dumbbell presses 1 10 30 . . . → Read More: 2013-04-03 Gym Core

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