2013-06-29 Coconut water taste ratings

Mamta Natural Tender Coconut Water with pulp exp 28/5/2014 Product of Thailand. * taste does not feel real. Crunchy coconut pieces is nice

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2013-06-28 Gym

Set Reps Weight 1 300

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 130 3 50 130 4 50 130 5 50 130 6 50 130

Forearm PT 1 10 20 2 10 20 3 10 20 4 10 30

Lower Abs on inclined bench 45degree. 3 sets of . . . → Read More: 2013-06-28 Gym

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2013-06-14 Gym 5:30-6:30

50 crunches

Stairs Mill | Machine: Seta: 1 Min HR: 30

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2013-06-12 Gym 5-6

100 crunches

3 sets inclined abs

Stairs Mill | Machine: Set: 1 Min HR: 30

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2013-06-13 Gym 5-6

100 crunches

Elypticle Machine: Set: 1 Min HR: 30

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2013-06-11 Gym 5:00am-6:00am

100 crunches

3 sets inclined abs

Stairs Mill | Machine: Set: 1 Min HR: 30

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2013-06-09 Gym

300 crunches

Hi-Lo Chop | Cables: Set Reps Weight 1 50 130 2 50 130 3 50 130 4 50 130 5 50 130 6 50 130

Twists abs 1 10 130 2 10 130 3 10 130

Forearm PT 1 10 20 2 10 20 3 10 20 4 10 30

Legs . . . → Read More: 2013-06-09 Gym

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2012-06-11 Gym at 5:00-5:30

Crunches 300

Twists abs 1 10 130 2 10 110 3 10 110

Forearm PT 1 10 20 2 10 20 3 10 20

Lower Abs on inclined bench 45degree. 3 sets of 10

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2013-06-07 Qualities of Confident People

Dharmesh Shah Founder and CTO at HubSpot Follow 9 Qualities Of Truly Confident People. -Dharmesh Shah

1. They take a stand not because they think they are always right… but because they are not afraid to be wrong.

Cocky and conceited people tend to take a position and then proclaim, bluster, and totally disregard differing . . . → Read More: 2013-06-07 Qualities of Confident People

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