2013-10-29 Gym

I just completed Arms And core for a total of 89 FitnessBuilder workouts.

Completed on 10/29/13 9:59 PM Workout Time: 2:05

Feet Up Crunch | Bodyweight: Set Reps Weight 1 200 180

Hi-Lo Chop | Dumbbells: Set Reps Weight 1 50 135 2 50 135 3 50 135 4 50 135 5 50 . . . → Read More: 2013-10-29 Gym

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2013-10-19 Katina Robe offering

Kathina Robes Offering By Sayadaw U Silananda (Nov. 11, 2001)

You are going to offer Kathina robes to the Sangha in a moment. As you probably know, this is an annual ceremony, where individuals and groups offer Kathina robes to the Sangha. I hope you remember what’s special about Kathina robes. First of all, . . . → Read More: 2013-10-19 Katina Robe offering

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