2014-06-22 Gym

Feet Up Crunch 1 100 Triceps 45lbs 3 set 10 rep Inclined sit-ups 3 sets 10 rep Rope swing Dumbbell swing legs Kneel and crunch 3 sets 10 rep 150lbs 45 lb triceps 3 sets Elypticle 60 min

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2014-06-23 CMT Hewlett Packard HP F4K12UT#ABA Smart Buy EliteDesk 800 G1 Tower i5-4570 3.2GHz 8GB 500GB DVD/RW W7P with W8.1P

PROVANTAGE: Hewlett Packard HP F4K12UT#ABA Smart Buy EliteDesk 800 G1 Tower i5-4570 3.2GHz 8GB 500GB DVD/RW W7P with W8.1P.

 

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. . . → Read More: 2014-06-23 CMT Hewlett Packard HP F4K12UT#ABA Smart Buy EliteDesk 800 G1 Tower i5-4570 3.2GHz 8GB 500GB DVD/RW W7P with W8.1P

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2014-06-18 Gym

Feet Up Crunch | Bodyweight: Set Reps 200 Hi-Lo Chop |Dumbbells: Set Reps Weight 1 50 135 2 50 135 350 135 4 50 135 5 50 140 6 50 140 Stairmaster | Machine: Set: 1 Level: 30Min HR: 30

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2014-06-17 Gym

Feet Up Crunch | Bodyweight: Set Reps 200 Hi-Lo Chop |Dumbbells: Set Reps Weight 1 50 135 2 50 135 350 135 4 50 135 5 50 140 6 50 140 Elypticle | Machine: Set: 1 Level: 30 Min HR: 30

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2014-06-12 Gym

Feet Up Crunch | Bodyweight: Set Reps 200 Hi-Lo Chop |Dumbbells: Set Reps Weight 1 50 140 2 50 140 50 140 4 50 140 Elypticle | Machine: Set: 1 Level: 30 Min 0

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2014-06-03 Gym

Feet Up Crunch | Bodyweight: Set Reps 200 Hi-Lo Chop |Dumbbells: Set Reps Weight 1 50 135 2 50 135 350 135 4 50 135 5 50 140 6 50 140 Elypticle | Machine: Set: 1 Level: 5 Min HR: 30

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2014-06-01 Gym

Feet Up Crunch | Bodyweight: Set Reps 200 Hi-Lo Chop |Dumbbells: Set Reps Weight 1 50 135 2 50 135 350 135 4 50 135 5 50 140 6 50 140 Elypticle | Machine: Set: 1 Level: 5 Min HR: 30

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