2014-11-29 Gym

Feet Up Crunch 200 Lower abs cable pull 100 140lbs Lower abs cable pull 100 140lbs Elypticle 60min 700 cal

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2014-11-24 Speed test Verizon MiFi LTE at 68th and York

25 Down 15 Up

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2014-11-23 Gym

Feet Up Crunch 200 Lower abs cable pull 100 140lbs Lower abs cable pull 100 140lbs Elypticle 30min 300 cal Slam ball 10 reps 3 sets Dumbbell squats 3 sets 10 reps

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2014-11-08 Sat Gym

Feet Up Crunch 200 Lower abs cable pull 100 130lbs Lower abs cable pull 100 135lbs Elypticle 60min 530 cal Torso rotation 2 sets 10 reps

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2014-11-08 Saturday Sleep cycle

44% 9.21hrs sleep 96% sleep quality

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Seven of the best free video editing apps

Http://bit.ly/MPC_freevid

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Vegetarian diet causes more harm to animals

December 15 2011, 2.34pm EST Ordering the vegetarian meal? There’s more animal blood on your hands

AUTHOR

Mike Archer AM Professor, Evolution of Earth & Life Systems Research Group at UNSW Australia DISCLOSURE STATEMENT

Mike Archer AM does not work for, consult to, own shares in or receive funding from any company or organisation . . . → Read More: Vegetarian diet causes more harm to animals

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2014-11-06 iPhone 6 Plus power saving tips

disable autobrightness

disable bluetooth

disable notifications

disable location services

disable privacy

General Handoff & Suggested Apps – off

Handoff lets you start something on one device and instantly pick it up on other devicesusing your iCloud account. The app you need appears in the lock screen, app switcher, and the Dock on a Mac

Email . . . → Read More: 2014-11-06 iPhone 6 Plus power saving tips

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2014-06-02 WWDC Apple OS X Yosemite

9 million developers…  youngest is 13years old

OSX “Weed” was suggested…

Beauty and power OSX Yosemite

Proximity Awareness :  Phone is nearby.. Mac will pick up where you left off… when you click it on the dock

Continuity – VoIP cross platform… iPhone > compose email…  >> iMac aware of the email…>  Click on . . . → Read More: 2014-06-02 WWDC Apple OS X Yosemite

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How to improve a hunchback posture

How to improve a hunchback posture with 3 short exercises. http://wimp.com/postureexercises/

Chin tuck 10x C5 node. 45 degrees and flap wings stimulating C5

10x Cover out ears with palms stimulating C6

10x Climb imaginary rope ladder. C7

3times twice a day

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