205-02-22 Gym

30 min elliptical Lunges

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205-02-21 Gym 1 hr

3 sets 12 rep inclined sit-ups abs

3 sets on the Swiss ball vigorously twist from left to right, touching the ground with the 20lbs weight on either side.

3 sets Russian Kettlebell Swing Targets: Shoulders, back, hips, glutes, legs Level: Beginner How to: To do the perfect kettlebell swing, stand up straight, with feet . . . → Read More: 205-02-21 Gym 1 hr

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2015-2-19 Cyber Security

Thu, Feb. 19th, 2015, 04:25 pm [tech, internet] Latest in computer security calamities http://siderea.livejournal.com/1190234.html

I mention because apparently word hasn’t much gotten out? Or maybe it’s just that folks here in Boston are preoccupied with the meteorological occupation. So I’m amping the signal.


The Equation Group – Kaspersky Lab announced on the 16th . . . → Read More: 2015-2-19 Cyber Security

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2015-02-17 Meet Vega, Sri Lanka’s all-electric supercar

ALT-GREEN 12 February 2015 Meet Vega, Sri Lanka’s all-electric supercar http://www.bbc.com/autos/story/20150211-meet-vega-sri-lankas-900-horsepower-supercar At first blush, it’s lunacy – a 900-horsepower, all-electric supercar from an island nation best known for tea and tourism, not tech. Yet the team behind the stunning Vega sports car has credentials – and financial backing – befitting similar passion projects emerging in . . . → Read More: 2015-02-17 Meet Vega, Sri Lanka’s all-electric supercar

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2015-02-10 Bitcoin mining operation in China

. . . → Read More: 2015-02-10 Bitcoin mining operation in China

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2015-02-10 How to Remove $Recycle.Bin

1. Open the Start Menu.

2. Click on All Programs and Accessories.

3. Right click on Command Prompt and click Run as administrator.

4. Click on Continue in the UAC prompt.

5. . In the elevated command prompt, type the command below and press Enter. (see screenshot below) NOTE: Substitute Drive-Letter in the commmand below for . . . → Read More: 2015-02-10 How to Remove $Recycle.Bin

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2015-02-04 Speedtest 24 diwn 8 up LTE Verizon

2015-02-04 Speedtest 24 diwn 8 up LTE Verizon Exit 9 NJTPKE

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