2014-04-23 speed test at Roosevelt subway train free WiFi

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2015-04-20 Gym

100 feet up crunches 2 sets 50 reps free motion abdominal 135lbs 30 min stair master. Reach 170 bpm

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2015-04-07 Gluten Free

We are in receipt of your e-mail inquiry regarding gluten in Ricola Cough Drops. While Ricola does not add gluten or gluten containing ingredients to our products, it is scientifically impossible for us (or anyone) to say a product is 100% gluten free. All testing methods have a level of detection below which the material . . . → Read More: 2015-04-07 Gluten Free

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2015-04-04 Gym

100 feet up crunches 2 sets 50 reps free motion abdominal 130lbs 30 min stair master. Reach 165 bpm

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2015-04-04 M3 replacing Engine oil E46

In this article, I’ll go over the steps involved with replacing the engine oil and filter on the BMW M52 and M54 engines. Be sure to work with a cool engine and have a drain pan with the capacity of at least 10 liters. You should replace your engine oil and filter every 5,000 miles. . . . → Read More: 2015-04-04 M3 replacing Engine oil E46

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2015-03-25 How to speed up Windows

Download Adwcleaner from bleepingcomputer.com

Ccleaner from filehippo.com

Malwarebytes Anti-Malware and might want to enable pro for $20. After installing run updates of database.

Avast and schedule a boot time scan.

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2015-04-01 Gym

4 sets 50 reps free motion abdominal 130lbs 30 min elliptical. Reach 174 bpm

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