2015-08-30 Gym

200 crunches 30 min elliptical 400 cal 3 miles

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2015-08-29 Gym

200 crunches 30 min elliptical 400 cal

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2015-08-29 Blab - live streaming social media

 

Blab Daily Digest What’s happening on Blab?  https://medium.com/blab-daily-digest?ref=blab

What is blab and should you care

Livestreaming is the hottest new trend in the world of social media and Blab just took it up a notch.

What is Blab?

Blab is a livestreaming platform that enables a public video chat among four participants at a . . . → Read More: 2015-08-29 Blab – live streaming social media

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2015-08-26 Windows 10 speed up

disable:

services:  Background Intelligent Transfer Service (windows updates will stop

Superfetch

Windows Search

HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Memory Management\PrefetchParameters

 

 

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2015-08-22 Gym Saturday

100 crunches 200 cable abs crunches 130lbs 30 min elliptical 400 cal Forearm exercises curl pipe Chest dumb bells Biceps Dumbbells Dipchin pull ups assisted Rope swing

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2015-08-15 Gym Sat

200 crunches 200 cable abs crunches 135lbs 60 min elliptical 750cal

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2015-08-13 Gym Thursday

100 inclined crunches 200 cable abs crunches 135lbs 30 min elliptical 350cal

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2015-08-11 Gym Tuesday

300 crunches 200 cable abs crunches 135lbs 60 min elliptical 700cal

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TM meditation by Maharishi Yogi

Active but undirected. We don’t say the mantra loud or slow … Mantra is repeated just to keep the mind

Just like swimming on the surface of a pond. Just to float u directional. Like makes the body sinks and sinks on the bottom If we are completely non active body will sink. Lively . . . → Read More: TM meditation by Maharishi Yogi

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2015-08-09 Gym (Sunday)

Cricket 7:15am-9:30am 300 crunches 200 cable abs crunches 135lbs 60 min elliptical 700cal

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