2016-01-30 Gym

50 sit-ups core abs 3 sets 6 reps Hammer 3 sets 10 reps incline pec deck chest 3 sets incline chest 3 sets bicep curls 3 sets triceps 3 sets combo biceps and triceps 30 min stairclimber 270 cal 20 min step rate 45. 160 cal

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2016-01-30 Predictions for the coming years

http://zonnews.com/shock/4107-woman-who-predicted-the-fall-of-the-twin-towers-has-bad-news-for-2016-and-theres-more.html

Here we leave a list of predictions for the coming years:

2016. Muslims invade Europe. 2023. There will be major changes in the Earth’s orbit. 2025. The population of Europe will disappear as a result of wars. 2028. There will be an attempt to travel to other planets like Venus, with the hope of . . . → Read More: 2016-01-30 Predictions for the coming years

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2016-01-30 Gym WoW 1hr

200 sit-ups core abs 100 pulls – abs 135lbs 30 min elliptical cross amp 350 cal

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Peradeniya University Alumni Research Development Fund

University of Peradeniya with 1966 alumni has commenced a fund raising project to raise US$ 100 million.

The Get-together of the 1966 Batch.

Over 100 alumni of the 1966 Batch met at the Arts Theater. The main purpose of their meeting is to initiate a fund raising project to the tune of US $ 100 . . . → Read More: Peradeniya University Alumni Research Development Fund

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2016-01-15 ketogenic diet calculator

http://keto-calculator.ankerl.com *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.8*

42/M/5’8″ | CW 190 | 29% BF | Mostly sedentary

* 1800 kcal Goal, a 6% deficit. (694 min, 1910 max) * 25g Carbohydrates * 81g Protein (81g min, 134g max) * 153g Fat (30g min, 165g max

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It has . . . → Read More: 2016-01-15 ketogenic diet calculator

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2-16-01-15 Writing to NTFS on Mac

Working in Terminal

Writing to NTFS drives is a functionality that’s been built into OS X for some time. For whatever reason, though, it’s an option that Apple has chosen to hide from the sight of the average user. What this means for you is that in order to enable writing to an NTFS drive, you’re going . . . → Read More: 2-16-01-15 Writing to NTFS on Mac

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2016-01-14 Peradeniya University

http://www.pdn.ac.lk/uop/help/66Alumni.html

Over 100 alumni of the 1966 Batch met at the Arts Theater. The main purpose of their meeting is to initiate a fund raising project to the tune of US $ 100 million to establish a world-class research center and a research training facility at Peradeniya. At the meeting, Prof. Nimal Hettiaratchy made a . . . → Read More: 2016-01-14 Peradeniya University

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