2016-02-27 Gym

100 sit-ups core abs 6 sets 25rep abs pull 130 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 3 sets 10 reps dumb bells 30lbs biceps 30 min eliptical arm 300cal

FacebookGoogle GmailTwitterDeliciousShare

2016-02-22 Clash of Clans Tips

CLASH OF CLANS WIKI

Pairs you up with a random offline player’s village within your Trophy range. View more under Multiplayer Raiding Mechanics. If you have a current shield, you will lose some duration on your shield; For the first attack, you lose 3 hours of your shield, and you will lose increasing amounts of . . . → Read More: 2016-02-22 Clash of Clans Tips

FacebookGoogle GmailTwitterDeliciousShare

2016-02-21 Gym

100 sit-ups core abs 4 sets 25rep abs pull 130 3 sets 10 reps bicep curls 100, 80, 60 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min stair climber. 300cal 20 min eliptical arm 300cal

FacebookGoogle GmailTwitterDeliciousShare

2016-02-20 Gym

50 sit-ups core abs 3 sets incline chest 3 sets 25 reps bicep curls 40lbs x 3 3 sets 25 reps seated dips 3 sets 25 reps triceps press 35 min eliptical 140hr 400cal

FacebookGoogle GmailTwitterDeliciousShare

2016-02-14 Gym

100 sit-ups core abs 4 sets 25rep abs pull 130, 140, 150 3 sets 110lb 20 rep torso rotation 3 sets 20reps cable crossover triceps 3 sets 25 reps seated dips 105lbs 90lbs 90lbs anterior deltoid, triceps 3 sets 25 reps circuit master CM222 lever arm curl 35lbs biceps brachii, brachialis, brachioradalis 3 sets 25 . . . → Read More: 2016-02-14 Gym

FacebookGoogle GmailTwitterDeliciousShare

2016-02-11 Gym

100 sit-ups core abs 3 sets incline chest 3 sets 25 reps bicep curls 40lbs x 3 30 min eliptical 140hr 400cal

FacebookGoogle GmailTwitterDeliciousShare

2016-02-13 Gym

100 sit-ups core abs 3 sets 10 reps bicep curls 100, 80, 60 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min stair climber. 300cal 30 min eliptical 170hr 300cal

FacebookGoogle GmailTwitterDeliciousShare

2016-02-07 Gym

50 sit-ups core abs 3 sets 25 reps bicep curls 40lbs 50, 60lbs 3 sets 25 reps seated dips 105, 120, 135lbs 3 sets 10 reps flat tricep extension 60lbs 1 hr eliptical 170hr 800cal

FacebookGoogle GmailTwitterDeliciousShare

2015-02-06 Gym

100 sit-ups core abs 3 sets incline chest 3 sets 25 reps bicep curls 40lbs x 3 3 sets 25 reps seated dips 105lbs 90lbs 90lbs 3 sets 25 reps flat tricep extension 40 lbs x3 3 sets 25 reps Hammer 50lbs 40lbs 40 lbs 3 sets 25 reps Pec Fly Rear Delt 80lbs 60lbs . . . → Read More: 2015-02-06 Gym

FacebookGoogle GmailTwitterDeliciousShare

2016-02-04 Speed test Cablevision North Brunswick

56 Mbps down 26 Mbps up

FacebookGoogle GmailTwitterDeliciousShare

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.