2016-03-26 Gym

100 sit-ups core abs 4 set 50 rep 130,150 60 min treadmill 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60

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Gym

100 sit-ups core abs 3 sets legs 3 sets 10 reps smith squat machine 3 sets 10 reps prone leg curl 3 sets 10 reps leg extensions

30 min eliptical arm 300cal 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat . . . → Read More: Gym

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2016-03-19 Speed test BMW dealership Free WiFi vs Verizon LTE MiFi Jetpack 6620L

BMW dealership Free WiFi

Download Speed: 62954 kbps (7869.3 KB/sec transfer rate) Upload Speed: 37085 kbps (4635.6 KB/sec transfer rate)

 

Verizon LTE MiFi Jetpack 6620L

Download Speed: 65139 kbps (8142.4 KB/sec transfer rate) Upload Speed: 31127 kbps (3890.9 KB/sec transfer rate)

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2016-03-05 Gym

100 sit-ups core abs 6 sets 25rep abs pull 130, 140, 150 3 sets 10 reps biceps dumbells 25 30 min stair master 30 min eliptical arm 300cal 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs

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2016-03-04 Liberty Mutual RightTrack 

(866) 274-0892  |   RightTrack@libertymutual.com RAPID ACCELERATION Your number of occurrences of Rapidly Increasing your speed.1 EVENTS Description Date and Start Time Duration Summary Event 1 02/13/16, 1:20 PM 1.0 Seconds 16.2 – 23.6Mph

 

HARD BRAKINGYour number of occurrences of Rapidly decreasing your speed.13 EVENTS Description Date and Start Time Duration Summary Event 1 01/22/16, . . . → Read More: 2016-03-04 Liberty Mutual RightTrack 

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