100 sit-ups core abs 3 sets 50 reps abs 130,140,150 40 min eliptical 300cal
100 sit-ups core abs 3 sets 50 reps abs 130,140,150 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min eliptical arm 300cal
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