2016-04-09 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 40 min eliptical 300cal

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2016-04-02 Gym

100 sit-ups core abs 3 sets 50 reps abs 130,140,150 3 sets 25 reps bicep curls 100, 40, 30 3 sets 25 reps seated dips 120, 90, 60 3 sets 10 reps flat tricep extension 60lbs 30 min eliptical arm 300cal

Bodybuilder.com

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