2013-05-07 Gym on Tuesday

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Feet Up Crunch | Med Ball:
Set Reps Weight
1 300

Hi-Lo Chop | Cables:
Set Reps Weight
1 50 130
2 50 130
3 50 130
4 50 130
5 50 130
6 50 130

Twists abs
1 10 130
2 10 130
3 10 130

Forearm PT
1 10 20
2 10 20
3 10 20
4 10 30

Legs sit push
1 10 135
2 10 135
3 10 135

Lower Abs on inclined bench 45degree. 3 sets of 10

Biceps and triceps 3 machines each 3 sets of 10 reps

Bench press machine 3 sets of 6,10,10

Legs sitting 3 sets 10

Legs lying 3 sets of 10

Legs calves 3 sets of 10

Legs calves standing 3 sets of 10

Stair Mill | Machine:
Set: 1
Min HR: 30

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