2016-01-15 ketogenic diet calculator

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.8*

42/M/5’8″ | CW 190 | 29% BF | Mostly sedentary

* 1800 kcal Goal, a 6% deficit. (694 min, 1910 max)
* 25g Carbohydrates
* 81g Protein (81g min, 134g max)
* 153g Fat (30g min, 165g max

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.

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